Inspired by Ballet Barre exercises and infused with all the mobility, strength and flexibility that pilates provides.
Widely acknowledged as one of the most effective and safest ways of changing your body shape. You will achieve a full body workout concentrating on creating long lean muscles without the high impact on your joints.
Each section at the barre is followed by a pilates section, meaning every muscle group works its hardest but in manageable chunks. Absolutely no dance or pilates experience necessary and great for all ages. Watch your body change shape and your fitness improve with every class.
Classes - Saturdays 9.30 - 10.30 am The Malthouse, Saffron Walden
- Tuesdays 7.30-8.15 pm The Malthouse Saffron Walden,